Drinking plenty of water is a great and cheap way to improve blood circulation naturally the journal of physiology reported that a lack of water affects blood flow researchers found that during exercising blood flow to muscles decreases significantly if a person is dehydrated 9 this can lead to headaches muscles aches and fatigue. Whether you want to increase blood circulation through the body or increase blood flow to penis the natural ways as mentioned above are helpful if you think that this list can help you and other men around you who want to increase blood flow to penis naturally you should share this list with them as soon as possible. The cocoa in dark chocolate helps improve blood flow moreover according to a 2014 study published in the journal of the american heart association dark chocolate improves blood flow to the legs by affecting bio chemicals that prompt arteries to widen eat a small piece of dark chocolate daily to improve circulation. Seeking a physicians advice is imperative as the correct diagnosis from a professional is the most effective way of improving blood circulation onehowto goes into the general methods of how to improve poor blood circulation to give you an idea of both the lifestyle changes you may need to make as well as some specific natural treatments you . The bodys circulation system is responsible for sending blood oxygen and nutrients through the body when blood flow to a specific part of the body is reduced symptoms of poor circulation can arise poor blood circulation is most common in the extremities such as the arms and legs the most common causes of poor circulation
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